Forest Therapy Session - February

Guided mindfulness outings in the forest promote pleasure, relaxation and introspection. These activities can be a good complement to psychotherapy and are often considered as preventive tools in the management of stress, anxiety and depression. They aim to increase the autonomy of participants in taking charge of their well-being or their therapeutic process. Ultimately, they also help to develop and maintain a meaningful relationship with nature and themselves. A receipt for professional services (social work and psychotherapy) will be issued to you.

This encounter will take place in an urban forest and walking will be our main source of heat (dress for the North Pole!). Also, the ground could be slippery at this time of year. For these reasons, this activity is not recommended for people with reduced mobility.