top of page

Forest Therapy Session - May

Sun, May 29

|

Arcy-Bennett Park

Mindfulness session in the forest, when spring is felt. $40

Registrations are closed
See other events
Forest Therapy Session - May
Forest Therapy Session - May

Heure et lieu

May 29, 2022, 12:30 p.m. – 3:00 p.m.

Arcy-Bennett Park, Sherbrooke, QC J1M 2J1, Canada

Invités

À propos de l'événement

Guided mindfulness outings in the forest promote pleasure and relaxation. These activities can be a good complement to psychotherapy and are often considered as preventive tools in the management of stress, anxiety and depression. They aim to increase the autonomy of participants in taking charge of their well-being or their therapeutic process. Ultimately, they also allow you to develop and maintain a meaningful relationship with nature and yourself. A receipt for preventive professional service (social work and psychotherapy) will be issued to you.

This meeting will take place in an urban forest. The distance traveled will be short. That said, the ground could be slippery at this time of year and for this reason this activity is not recommended for people with reduced mobility.

Partager cet événement

bottom of page