Fri, Apr 22
|Arcy-Bennett Park
Forest Therapy Series - April to May
A series to awaken with nature, in oneself and around oneself. An opportunity to deepen your relationship to yourself, to experience the development of a relationship of being connected with
Heure et lieu
Apr 22, 2022, 1:00 p.m. – 3:30 p.m.
Arcy-Bennett Park, Sherbrooke, QC J1M 2J1, Canada
Invités
À propos de l'événement
Guided mindfulness outings in the forest promote pleasure and relaxation. These activities can be a good complement to psychotherapy and are often considered as preventive tools in the management of stress, anxiety and depression. They aim to increase the autonomy of participants in taking charge of their well-being or their therapeutic process. Ultimately, they also allow you to develop and maintain a meaningful relationship with nature and yourself. A receipt for preventive professional service (social work and psychotherapy) will be issued to you.
This meeting will take place in an urban forest. The distance traveled will be short. That said, the ground could be slippery at this time of year and for this reason this activity is not recommended for people with reduced mobility.