October Forest Therapy Session

Guided mindfulness outings in the forest promote pleasure and relaxation. These activities can be a good complement to psychotherapy and are often considered as preventive tools in the management of stress, anxiety and depression. They aim to increase the autonomy of participants in taking charge of their well-being or their therapeutic process. Ultimately, they also allow you to develop and maintain a meaningful relationship with nature and yourself. A receipt for preventive professional services (social work and psychotherapy) will be issued to you.

This meeting will take place in an urban forest. The distance traveled will be short. That said, the ground could be slippery at this time of year and for this reason this activity is not recommended for people with reduced mobility.