Mindfulness in the Forest - November

Guided mindfulness outings in the forest promote pleasure and relaxation. These activities can be a good complement to psychotherapy and are often considered as preventive tools in the management of stress, anxiety and depression. They aim to increase the autonomy of participants in taking charge of their well-being or their therapeutic process. Ultimately, they also allow you to develop and maintain a meaningful relationship with nature and yourself. Receipts for preventive professional services (Social worker and psychotherapist) are issued for this activity.

This meeting will take place in an urban forest in the borough of Lennoxville. The elevation is variable and although the distance covered will be short, this activity is for people with good mobility since the forest floor can be slippery at this time of year.

All necessary measures will be respected to prevent the spread of Covid-19.