Forest Therapy Session - August (1)

Guided mindfulness outings in the forest promote pleasure and relaxation. These activities can be a good complement to psychotherapy and are considered tools in the management of stress, anxiety and depression. They aim to increase the autonomy of participants in taking charge of their well-being or their therapeutic process. Ultimately, they also allow you to develop and maintain a meaningful relationship with nature and yourself. A receipt for preventive professional services (social work and psychotherapy) will be issued to you.

This meeting will take place on a flat trail, along the river in Lennoxville. The distance traveled will be short. This activity is suitable for all types of mobility.